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Why the U.S. Needs Non-Profits Now More Than Ever

By Michael Werner and Christina Kazhe The COVID-19 pandemic has brought the country to a crawl. Lawmakers and consumers alike are rightly worried about the economic security of shuttered bars, restaurants, and retail locations. But many have largely ignored the…

Physical Activity and Exercise While Sheltering at Home

This article was contributed by Oncology Dietitian and Clinical Exercise Physiologist, Hannah Manella, MS, RD, LDN, ACSM-CEP, CET (Rush University Cancer Center). There is no doubt the coronavirus (COVID-19) pandemic and new stay-at-home mandates can make physical activity more challenging.…

Creating a Routine That’s Right for You During COVID-19

This article was contributed by mindfulness-based leadership coach and inspirational speaker, Amy Jin. Humans are creatures of habit, and routines can offer mental health benefits, as well as help you achieve your goals. For many of us, social distancing or…

5 Mindfulness Tips to Get Through COVID-19

This article was contributed by mindfulness-based leadership coach and inspirational speaker, Amy Jin. Chances are, you’re reading this at home, where you’ve been social distancing or quarantining for weeks. Your daily life has undergone a great change, and new information…

COVID-19: Healthy Recipes to Try While at Home

These recipes were contributed by Oncology Dietitian and Clinical Exercise Physiologist, Hannah Manella, MS, RD, LDN, ACSM-CEP, CET (Rush University Cancer Center). Meal 1: Savory Oatmeal INGREDIENTS (makes 4 servings) 2 Tbsp olive oil ½ yellow onion, chopped 1 cup…

COVID-19: Tips for Eating Healthy While Social Distancing

This article was contributed by Oncology Dietitian and Clinical Exercise Physiologist, Hannah Manella, MS, RD, LDN, ACSM-CEP, CET (Rush University Cancer Center). There is no denying the current “Stay at Home” mandate has made it challenging to get our usual…